Upcoming
Fitness & Wellness Events
SUB BRITTANY Monday Gentle Yoga with Gina 9-9:50am
Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This hour-long class is perfect for any age or level student. IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise! IMPORTANT CLASS DETAILS: Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 pm the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group. Led by a Certified Personal Trainer. $20.00 per participant with a minimum of 3 and a maximum of 8 participants. Class is located in the Studio next to the Group Room. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $20.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow Class with Faye - Level 1 / 12-12:50pm
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Monday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.
Register
Fitness & Wellness Events
CXLD-Tuesday Small Group Training X-Press* with Brittany 7:30-8am
Accelerate your results with Small Group Training X-press: Functional Movement and Metabolic Intervals.
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Are you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Everybody can do Yoga using chairs for sitting and standing; individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers the use of light weights, along with resistance bands. Adults – all ages, levels, and abilities welcome. *Chairs are provided. Personal chairs are prohibited. *
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15am-11am
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 60-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga: Let's flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work, fitness balls, and resistant bands. Barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
A total body conditioning class is a fitness class that combines strength training, aerobics, and core development to work out the entire body. The goal is to improve strength, flexibility, and body composition.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow Class with Faye - Level 1 / 10-10:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow Class with Faye - Level 1 / 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt is a full-body workout that combines yoga poses with strength training and cardio. It's designed to tone and sculpt muscles and can help you build lean muscle mass.
Register
Fitness & Wellness Events
Wednesday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.
Register
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group. Led by a Certified Personal Trainer. $20.00 per participant with a minimum of 3 and a maximum of 8 participants. Class is located in the Studio. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $20.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Register
Fitness & Wellness Events
Thursday Small Group Training X-Press* with Brittany 7:30-8am
Accelerate your results with Small Group Training X-press: Functional Movement and Metabolic Intervals.
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga: Let's flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Register
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Register
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
High-energy 45-minute, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! Class is located in the Group Room.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair yoga classes are yoga classes that use a chair to modify traditional yoga poses so that they can be done while seated or standing next to the chair What to expect in a chair yoga class? Poses: Chair yoga classes include a variety of poses that can be done while seated or standing next to the chair. Breathing techniques: Chair yoga classes include breathing techniques called pranayama. Meditation: Chair yoga classes include meditation called dyana. Modifications: Chair yoga classes offer modifications for all poses so that students can practice at their own level.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow Class with Faye- Level 1 / 10-10:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
CXLD Friday Pilates Reformer Flow Class with Faye - Level 1 / 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group.
Register
Fitness & Wellness Events
Friday Technogym Introduction Class with Brittany
Complimentary Intro Class to Techonogym.
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional fitness training is a type of strength training that prepares your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion along with mobility for racquet sports and golf. This class will benefit the individual looking to warm-up or cool-down after playing racquet sports like tennis and pickleball or even before playing golf.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
What is Qigong? Qigong is an ancient Chinese practice that has been used for thousands of years. It is a type of meditative discipline centered around the traditional Chinese medicine belief that Qi, or energy, must flow throughout the body to achieve and maintain health. The practice of Qigong involves the use of slow, deliberate movements and relaxed breathing patterns to encourage the flow of Qi. This prevents stagnation of the body's energy, which is thought to lead to health problems. It is also used to help relax the mind. The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow Class with Faye - Level 1 / 12-12:50pm
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Monday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.
Register
Fitness & Wellness Events
SUB BRITTANY Monday Gentle Yoga with Gina 9-9:50am
Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This hour-long class is perfect for any age or level student. IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766 **Classes are subject to change and may be cancelled at any time. Instructor substitutions may occur without notice.**
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise! IMPORTANT CLASS DETAILS: Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 pm the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group. Led by a Certified Personal Trainer. $20.00 per participant with a minimum of 3 and a maximum of 8 participants. Class is located in the Studio next to the Group Room. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $20.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Fitness & Wellness Events
Monday Pilates Reformer Flow Class with Faye - Level 1 / 12-12:50pm
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Monday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.
Fitness & Wellness Events
CXLD-Tuesday Small Group Training X-Press* with Brittany 7:30-8am
Accelerate your results with Small Group Training X-press: Functional Movement and Metabolic Intervals.
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
Are you interested in Yoga but not interested in getting onto the floor? Then this class is for you! Everybody can do Yoga using chairs for sitting and standing; individuals who need to support for balance and safety; individuals recovering from illness or injury or have problems with knees and hips; or for anyone interested in learning more ways to improve balance, strength, and flexibility. This fun class offers the use of light weights, along with resistance bands. Adults – all ages, levels, and abilities welcome. *Chairs are provided. Personal chairs are prohibited. *
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15am-11am
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 86-degree water. From there, you'll ease into the exercises using your own body weight, water resistance dumbbells, noodles, and other water resistant equipment. This 60-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
Power Yoga: Let's flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Do not be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work, fitness balls, and resistant bands. Barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
A total body conditioning class is a fitness class that combines strength training, aerobics, and core development to work out the entire body. The goal is to improve strength, flexibility, and body composition.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow Class with Faye - Level 1 / 10-10:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow Class with Faye - Level 1 / 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt is a full-body workout that combines yoga poses with strength training and cardio. It's designed to tone and sculpt muscles and can help you build lean muscle mass.
Fitness & Wellness Events
Wednesday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group. Led by a Certified Personal Trainer. $20.00 per participant with a minimum of 3 and a maximum of 8 participants. Class is located in the Studio. *24-hour cancelation policy is in place for Small Group Training* IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. SMALL GROUP FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. *SMALL GROUP FITNESS CLASS CANCELLATION POLICY* Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 24-hours before the class time. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge the full amount of the class; $20.00. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Fitness & Wellness Events
Thursday Small Group Training X-Press* with Brittany 7:30-8am
Accelerate your results with Small Group Training X-press: Functional Movement and Metabolic Intervals.
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
Power Yoga: Let's flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! IMPORTANT CLASS DETAILS Participants must register in advance and check-in with the instructor upon arrival to class. *Registration is required* At Jupiter Country Club Spa & Fitness, we want everyone to have the opportunity to experience our group-fitness classes. To make sure we can accommodate everyone who wants to take classes, our class reservation and cancellation policies for our clients/members and guests are in place. GROUP-FITNESS CLASS RESERVATION POLICY The group fitness schedule will open for registrations one week at a time, and one week in advance. Every Sunday at 8:00 PM the schedule will open, and registrations will be available. GROUP-FITNESS CLASS CANCELLATION POLICY Now you made a reservation for a class, but something comes up and you can't make it. What should you do? To cancel reservations please call the Spa & Fitness front desk prior to 5:00 PM the day before the class. Please leave a voicemail if we are not able to answer the phone. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*. We will no longer be accepting messages via social media, emails, phone/text to instructors, please call the front desk directly at (561) 743-9100 ex: 8766
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
High-energy 45-minute, indoor cycling will challenge your ideas about cardio, offering an enjoyable, music-based class that is fun for all levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! Class is located in the Group Room.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair yoga classes are yoga classes that use a chair to modify traditional yoga poses so that they can be done while seated or standing next to the chair What to expect in a chair yoga class? Poses: Chair yoga classes include a variety of poses that can be done while seated or standing next to the chair. Breathing techniques: Chair yoga classes include breathing techniques called pranayama. Meditation: Chair yoga classes include meditation called dyana. Modifications: Chair yoga classes offer modifications for all poses so that students can practice at their own level.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Fitness & Wellness Events
Friday Pilates Reformer Flow Class with Faye- Level 1 / 10-10:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
CXLD Friday Pilates Reformer Flow Class with Faye - Level 1 / 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group.
Fitness & Wellness Events
Friday Technogym Introduction Class with Brittany
Complimentary Intro Class to Techonogym.
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional fitness training is a type of strength training that prepares your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion along with mobility for racquet sports and golf. This class will benefit the individual looking to warm-up or cool-down after playing racquet sports like tennis and pickleball or even before playing golf.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
What is Qigong? Qigong is an ancient Chinese practice that has been used for thousands of years. It is a type of meditative discipline centered around the traditional Chinese medicine belief that Qi, or energy, must flow throughout the body to achieve and maintain health. The practice of Qigong involves the use of slow, deliberate movements and relaxed breathing patterns to encourage the flow of Qi. This prevents stagnation of the body's energy, which is thought to lead to health problems. It is also used to help relax the mind. The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Fitness & Wellness Events
Monday Pilates Reformer Flow Class with Faye - Level 1 / 12-12:50pm
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Monday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.